Break Free from the Weight Loss Rollercoaster

Tired of trying every method under the sun only to find the weight creeping back? Discover a new approach that tackles weight loss once and for all.

Say Goodbye To Dieting Drama

Quit the endless cycle of deprivation and disappointment & discover why eating the food you love will actually help you lose weight.

Smart, Successful, and Stuck?

You're not alone. Discover the science behind forming habits that truly stick, empowering you to rewrite your weight loss story.

Release the Frustration & Embracement

Learn how to navigate this journey with compassion and understanding. Discover why it's not your fault and how to stay consistent even on the toughest days.

If you’ve tried ALL sorts of diets, exercises, medications and the weight always creeps back on... maybe it’s time to look at the problem under a new lens.

WHAT IF YOU DON’T HAVE A WEIGHT LOSS PROBLEM AT ALL?

What if your main problem is the cycle of self-sabotage.

And that's THE thing that keeps getting between you and your weight loss goals?

In fact, if you could learn how to solve that problem, then you could

FINALLY lose weight and keep it off for good.

That’s why I'm so passionate about what I teach inside this guide.

Does This Sound Familiar?

Yo-Yo Dieting

When you deprive yourself you end up relying on willpower. Which let's face it only lasts so long. So then you revert to your previous eating patterns and the weight PILES on again. Sometimes more than before. The KEY is to break up with diets & find pleasure in food that nourishes you & supports your metabolism.

Feeling Like A Failure

You're smart & successful so why can't you keep the weight off? You blame & beat yourself up every time you try & fail. So much so that you don't BELIEVE it's possible. Guess what this BELIEF is actually part of what's keeping you stuck. Learn the science behind how to really make healthy habits stick & be successful.

Feel Embarrassed

You don’t recognize yourself when you look in the mirror. Every weekend you vow to make changes but when the shit hits the fan Monday you reach back out for comfort food. Then you feel guilty. And a failure. What if I told you it's NOT your fault! Learn why this is a normal & how you can support yourself on the BAD days.

If you’re finding yourself saying YES to all of this, you’re not alone…

Hi there, I'm Karen a holistic wellness coach.

Have you ever been so desperate you'd try just about anything to lose weight? Well, that was me. Except, I happened to have an engineering degree which meant that my logical, research-based mind knew how ridiculous the quick fix diet claims I saw being widely marketed were.

So what was the missing puzzle piece?

Breaking free from self sabotage.

This is the first step I teach all my clients who want to permanently lose weight.

Which is why I’m soooo excited to introduce:

Breaking Free!

The ULTIMATE Guide To Ending Self Sabotage and Crushing Your Weight Loss Goals (even if you’ve tried everything).

Here’s what's included:

Discover why traditional diet and exercise methods OFTEN miss the mark and check out what the latest research says really works. A study by Anderson and his team in 2001 found that two-thirds of folks who

lose weight through traditional methods end up gaining it back within a few years.

I'll share my personal journey of how I kicked sugar cravings and reignited my

metabolism easily by using my powerful tool backed by the latest neuroscience

research. I lost 43 lbs and have helped my clients achieve incredible

lasting results too.

The latest research in behavioral science has led to the development of innovative

interventions that go beyond traditional diet and exercise approaches and

have shown promise in improving dietary choices, physical activity levels,

and weight management outcomes (Marteau et al., 2012).

Harness power of neuroplasticity. It's all about rewiring your brain for effortless weight loss.

Basically, studies have found that doing things over and over can actually change your brain structure.

With neuroplasticity, you can actually train your brain to get into better habits, like eating right and working out. It's like hacking your brain for a healthier you.

Leverage the latest cognitive psychology and behavioral science principles, to

TAP into your desires & set yourself up for success.

Use my proven method to rewire your brain's reward system,

making healthy habits stick.

Learn how to CONNECT with the emotional drivers

that’ll keep you inspired and engaged every step of your journey.

Get access to my SIMPLE yet powerful guided meditation to

speed up your weight loss.

Mindfulness practices, such as mindful eating and meditation,have

been shown to modulate brain activity in regions involved in

self-regulation and emotion processing so that you're better

able to cope with emotional triggers and achieve your

weight loss goals.

A total value of: $297

Usually, I only share these methods & tools with my private clients because they're seriously powerful in helping folks succeed.

But you know what?

I want every woman out there to feel amazing in her own skin, so I'm opening up and sharing these gems with you too.

For just $7

(Normal pricing will be $37 and

this introductory price is for a limited time only.)

For the price of a couple of cups of coffee you can grab this guide today and FINALLY learn how to break free from anything holding you back so you can feel fabulous again!

What women are saying about BREAKING FREE:

"I've lost 120 lbs

& kept it off!"

“I finally have the tools to lose weight & keep it off. Thank you for teaching me how to live a long happy & healthy life.”

— Regina Lindsay

"I've lost 50 lbs

eating food I love!"

“I now understand the Root Cause of my weight gain and have the MINDSET to support this new lifestyle for good.”

— Tammy Cheng

"My soul is full &

my sparkle is back"

"I easily lost 10 lbs right away!

I've learned how to End Self Sabotage & eat food that makes me feel great.”

— Debbie Councilor

Would you like to...

Have More Energy

Losing weight isn't just about how you look. Imagine waking up and having the energy to spring out of bed. How much easier would it be to conquer your "To Do" lists and manage your responsibilities of both work and family life?

It's like switching from wearing uncomfortable, worn-out heels to slipping into a pair of supportive, stylish sneakers, propelling you through your day with energy and grace.

Feel Confident

My clients have experienced a remarkable surge in confidence along with their weight loss journey. They've raised their prices, secured dream jobs, effortlessly navigated social events, and started fulfilling new relationships. Plus, they've rediscovered the joy in their favorite activities like horseback riding, snowboarding, and hiking. With newfound confidence, they fearlessly pursue new ventures they never thought possible before. When you feel confident, the possibilities truly become limitless.

Feel Younger

Turn back time & rediscover the joy of youth! Shedding weight eases joint strain & reduces pain. Feel a decade, two, or even three younger. My clients are thriving more than ever before, surpassing the vigor of their 20s, 30s, or 40s. Many are joyfully keeping pace with their grandkids and running circles around their own adult children.

Eagerly step into the next chapter of life excited as you embark on new adventures and pursue your dreams

Ready to Break Free and Crush Your Weight Loss Goals?

If you've exhausted every avenue with diets, exercises, and medications, only to find the weight creeping back on, isn't it time to try something new? Picture a life where you wake up energized, ready to tackle your day with ease. Feel 10 years younger as you finally lose the weight & keep it off for good.

Say yes to a healthier, happier you.

Grab the guide today and take the first step towards easy natural weight loss.

ONLY $7

About Karen Church

Karen is a holistic wellness coach who's passionate about coaching women 40+ who want to live healthy, vibrant and active lives by using the principles of naturopathic medicine, Ayurveda, yoga philosophy, and neuroscience. Using these principles, she helps clients achieve balance, vitality, and resiliency.

She specializes in identifying root causes and

treating the whole person (body, mind & spirit)

which is essential to creating lasting results.

The outcome?

Weight naturally drops off leaving them happy,

healthier and full of energy again.

FAQs

I'm busy will this take a lot of time?

I get it. Who has a lot of free time these days? Going through the guide will only take an hour. Then the daily practice is only 10 minutes! - add in it's simple but powerful.

I've tried it all will this really work for me?

You've probably been relying on will power alone to power through. But this method has you harness the power of pleasure making it easy to reach your goals. And that's the BIG difference! Something about your clients results and this is fundamental to success.

What if I get stuck or need help?

The guide is simple to use & easy to follow. But if you'd like some support & tailored guidance here's my email address if you want to reach out. info@karenchurchcoaching.com

I'm happy to offer coaching & have options to suit all budgets.

Do you offer a guarantee ?

Yes. I'm so confident in the power of this work. If you do the practices I suggest for 30 days and still see no changes at all then I'll gladly give you a refund.