KAREN CHURCH

Holistic Health Coach

I'm dedicated to helping you achieve your health and wellness goals through a holistic approach that addresses the mind, body, and spirit. As a holistic health consultant, my goal is to empower you with the knowledge, tools, and support you need to live a balanced, healthy, and fulfilling life.

Whether you are looking to maintain a healthy weight, optimize your metabolism, address digestive health, or balance your hormones, I provide personalized nutritional guidance and lifestyle advice tailored to your unique needs. I also offer comprehensive support for autoimmune conditions, helping to reduce inflammation and addressing symptoms naturally.

Together, we'll address the root causes of your health concerns and create a sustainable, personalized plan to achieve your health goals. I look forward to guiding you on your holistic health.

"When diet is wrong, medicine is of no use.

When diet is correct, medicine is of no need."

Nutrition & Holistic Therapies for Peak Athletic Performance

Are you ready to elevate your athletic performance, boost stamina, and fuel your body for peak results? Whether you’re a seasoned athlete or a fitness enthusiast, my holistic consultations will help you stay at your best, no matter your age.

Optimize Performance with Nutrition & Holistic Wellness Therapies

I specialize in tailored nutrition and the latest science-backed wellness therapies. With 30+ years of experience, I create personalized plans that not only enhance your nutrition but also incorporate holistic techniques to improve recovery, prevent injuries, and sustain your performance long-term.

Based in Florida, I offer both in-person and online consultations. My goal is to empower you with the tools to optimize your health, stay at your peak, and enjoy a vibrant, active lifestyle.

midlife woman learning about weight loss during menopause

ibs and digestive health for women in midlife

Holistic Approach to Digestive Health

Navigating the complexities of digestive health issues such as Irritable Bowel Syndrome (IBS) can be challenging, but with the right approach, it's possible to achieve significant improvements in digestive health. As a Holistic Health Consultant I'm dedicated to providing personalized, holistic care that goes beyond merely suppressing symptoms. Instead, I focus on identifying and addressing the root causes of IBS to restore optimal digestive function.

IBS is a multifaceted condition that manifests differently for each individual, which is why a one-size-fits-all solution is often ineffective. My approach is highly individualized and comprehensive, designed to uncover the specific factors contributing to your IBS symptoms.

My Approach to Digestive Issues

Through a tailored methodology, I guide individuals on a journey toward optimal digestive health. From removing intolerant foods to identifying root causes, repairing the gut lining, and rebalancing lifestyle factors, my 4 step approach is comprehensive and personalized, aiming to restore balance and vitality.

REMOVE

I initiate the healing journey by eliminating intolerant foods. Utilizing techniques like the elimination diet, I remove foods triggering symptoms, paving the way for targeted treatment and symptom relief.

ROOT CAUSE

Through a comprehensive food intolerance evaluation,

I pinpoint which foods and combinations that disrupt your digestive system. I differentiate between intolerances and sensitivities, crucial for effective healing.

REPAIR

I focus on restoring the gut microbiome with essential nutrients, therapeutic diets, and naturopathic immune enhancing modalities. This aids in the natural repair process, facilitating long-term digestive health.

REBALANCE

Lifestyle factors influencing gut function are meticulously addressed. By implementing daily habits, I provide a sustainable lifestyle conducive to digestive health, resiliency and overall vitality.

Supporting Thyroid & PCOS Disease:

The Importance of Gut Health

Hypothyroidism, a common thyroid disorder, occurs when the thyroid gland produces insufficient levels of thyroid hormones, essential regulators of metabolism, energy, and overall well-being. This condition can lead to symptoms like fatigue, weight gain, dry skin, sensitivity to cold, and digestive issues, all of which can deeply impact daily life. While medication is often prescribed, many people still struggle with symptoms.

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting 5-15% of women of reproductive age. It is characterized by hormonal imbalances, including elevated levels of testosterone, estrogen, and luteinizing hormone (LH), along with decreased levels of follicle-stimulating hormone (FSH). These imbalances can lead to a range of symptoms, including weight gain.

A holistic approach that addresses root causes—like gut health, liver function, and stress—can be transformative, supporting optimal thyroid function, balancing hormones, and promoting long-term health and vitality.

By focusing on gut health and its critical role in immune regulation, we can create a comprehensive plan to support thyroid function and PCOS effectively. This holistic approach not only aims to alleviate symptoms but also addresses the root causes of the condition, promoting long-term health and vitality.

Regenerative Medicine & Holistic Healing

Regenerative Medicine is often referred to as the “HOLY GRAIL” of healing—and for good reason. It taps into the innate intelligence of the human body, which is intricately designed to repair itself when faced with illness, injury, or disease. By combining the latest breakthroughs in biology, chemistry, genetics, and quantum sciences, Regenerative Medicine accelerates and enhances your body’s natural ability to heal.

Holistic Healing complements this approach by addressing the root causes of imbalances, fostering harmony in the body, mind, and spirit. Together, they create a powerful pathway to feeling better, looking younger, and leading a more joyful life.

This field is deeply personal to me. My own journey to reverse chronic health conditions, including hypothyroidism and hormonal imbalances, ignited a passion to help others achieve lasting vitality. Over the years, I’ve dedicated myself to researching the latest advancements in longevity and holistic health, collaborating closely with a network of holistic doctors and staying at the forefront of science-backed wellness therapies.

My mission is to empower you on your health journey by providing state-of-the-art regenerative therapies and holistic solutions that are as unique as you are. Whether you’re looking to overcome chronic conditions, restore your energy, enhance your natural radiance, or focus on longevity, my personalized approach is designed to help you heal at the root level and thrive in all areas of your life. Let’s work together to restore and renew your vitality—because you deserve to feel your absolute best.

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Navigating Menopause & Metabolism

Many women, just like you, find themselves facing new challenges with weight management during menopause. This phase of life brings about significant hormonal changes that can impact your body in various ways, making weight loss particularly challenging. But rest assured, there is a path forward, and you don't have to navigate it alone.

Menopause often leads to weight gain, particularly around the midsection, due to shifts in hormone levels, metabolism changes, and other factors. These changes can feel daunting, but with the right approach, they can be addressed effectively.

My methodology is designed to be comprehensive and personalized. I believe in empowering you with knowledge and practical tools tailored to your specific needs. By incorporating evidence-based strategies and holistic modalities, we can address the root causes of weight gain during menopause and create sustainable, healthy habits. We'll explore how these changes impact your body and what we can do to balance them.

Pre-diabetes & Weight Loss

Pre-diabetes occurs when your blood sugar levels are higher than normal but haven't yet reached the threshold for a diabetes diagnosis. Think of it as a 'grey area' between normal blood sugar levels and diabetic levels, often referred to as borderline diabetes. If you have pre-diabetes, it means you're at a higher risk of developing type 2 diabetes, especially if you don't make necessary changes to your diet and lifestyle. The good news is that with the right nutrition and lifestyle adjustments, you can prevent the onset of type 2 diabetes and improve your overall health.

As a health consultant, I’m here to help you navigate this crucial stage and guide you toward healthier habits that can make a significant difference. Together, we can create a personalized plan to lower your blood sugar levels and support your journey to better health.

If you’d like to learn more about how we can work together to tackle your challenges, I invite you to book a call with me. Let's chat about your goals and how a holistic & personaslized health plan can make a positive difference in your life. I’m here to support you every step of the way on your journey to better health and well-being.