KAREN CHURCH

Holistic Health Coach

For the 40+ Woman Who Doesn’t Want To Slow Down.

Be Stronger, Energized & Rock Life on Your Terms!

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Thrive at Every Age

Your Strongest, Healthiest Life Starts Now

Feeling your best doesn’t have to be a mystery—even as your body changes. The routines that worked in your 20s and 30s may no longer cut it, but what I know to be true is you can stay active, vibrant, and at the top of your game at any age.

For women in their 40s, 50s, and beyond, thriving isn’t about a one-size-fits-all plan. It’s about tuning into what your body needs now.

Your hormones, lifestyle, and daily demands all impact how you feel and perform, and that’s where I come in. Together, we’ll create a plan that keeps you energized, strong, and thriving, with every aspect of your unique journey in mind.

Karen Church - holistic health coach in Italy

How We’ll Work Together

My approach isn't about fighting against your body's changes; it's about working with them.

Forget battling against the changes your body’s going through. Instead, let’s work with them. My approach is 100% personalized and rooted in the bigger picture—longevity, energy, and strength for life. We’re going for deeper transformation—balancing hormones, boosting digestive health, optimizing metabolism, and creating peak performance strategies that fuel your goals and your life.

I take a holistic, root-cause approach, considering your diet, stress levels, and overall health profile. We’ll tackle health challenges head-on using naturopathic methods and dive deep into your unique health markers and personal goals. You’ll get a tailored plan that’s not just effective but designed to get you lasting results.

Let’s go beyond the basics and build the strong, healthy, resilient body, mind, and spirit that will carry you through the years ahead!

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"When your approach to living a healthy lifestyle causes you pain, deprivation, and restriction, it becomes unsustainable in the long run, leading to burnout and frustration.

It’s NOT you. It’s the approach!

True wellness is about nourishing your body, mind & spirit enjoying what you eat, and creating habits that support your long-term vitality—not forcing yourself into a cycle of extremes that you can’t maintain."

Karen Church

Comprehensive Health and Wellness Coaching

I dig deeper into your health, exploring physiological, physical, and mental/emotional aspects to connect the dots between your symptoms and their underlying causes. Recognizing that everyone requires a personalized approach to health, my holistic methods aim to address the root causes rather than just masking the symptoms. While symptom relief is important, my goal is to identify and address the factors contributing to their presence.

I believe in simple, practical, and effective nutrition. Understanding the demands of a busy life, I advocate for small, step-by-step changes to your diet and lifestyle, focusing on what you enjoy and can maintain. My approach is personal, non-judgmental, and tailored to your specific needs and health goals.

Food as Medicine

Food is more than just energy; it's information. Emerging science clearly shows that food has a powerful influence on our health. Beyond providing the calories that fuel our metabolism, food contains diverse components crucial for all bodily functions. Food can contribute to disease, while the right food, for you, in the right proportions and amounts, can reverse health conditions and sustain health. In essence, food is medicine.

Incorporating this philosophy, Therapeutic Nutrition emphasizes healthful eating personalized to your genetics, lifestyle, environment, and health concerns. There is no single "right diet" for everyone. We all have different genetic backgrounds, preferences, and lives. Therapeutic Nutrition helps you find the right way to eat to maximize your potential for health, offering concepts, strategies, and tools to achieve your wellness goals.

Karen Church - holistic health consultant preparing green juice

Naturopathic Approach and Therapeutic Nutrition

Naturopathic Approach is a systems-oriented method that aims to get to the root cause of health issues. This science-based healthcare model highlights the importance of high-quality foods and phytonutrient diversity in addressing clinical imbalances and promoting optimal health. Through advanced nutrition assessments and a thorough naturopathic approach-based history, I develop a personalized therapeutic diet and lifestyle plan that promotes health and prevents diet- and lifestyle-related diseases.

Therapeutic Nutrition is the core modality of Naturopathic Approach. By shifting the traditional disease-centered focus of healthcare to a patient-centered approach, Naturopathic Approach addresses the whole person, not just an isolated set of symptoms. This integrative approach considers the unique genetic makeup of each individual and the interaction between genes and environmental factors, such as food and toxins, in the development of chronic disease. By understanding these interactions, Therapeutic Nutrition provides a powerful framework for achieving and maintaining optimal health.