I'm Karen!

I'm an engineer turned holistic health coach and I'm on a mission to help you live your happiest and healthiest life.

I guide professional women like yourself, particularly those aged 35 and above, to deepen their understanding of their body's intricate systems. This involves exploring the finer points of nutrition, hormones, and stress management. My aim is to empower you with the knowledge to restore balance enabling you to feel amazing and thrive at any age.

For the past three decades, I've dedicated myself to unraveling the underlying causes of hormonal imbalances, digestive health, metabolic health, and menopause symptoms. With the inquisitive mindset of an engineer, I meticulously uncover these root issues. Through my own unique fusion of naturopathic approach, Ayurveda, yoga, and neuroscience, I've not only transformed my own life but also that of my clients.

Having personally lost over 47 pounds and come off all medications. I've assisted clients in losing weight, resolving digestive issues, eliminating menopause symptoms, and come off medications for antidepressants, cholesterol, diabetes, and anxiety.... I've witnessed firsthand the profound impact this journey has on women and their families.

Karen Church - holistic health consultant prepearing green juice

It's my passion and mission to empower more women to embark on this transformative path, leading to thriving in menopause, permanent weight loss, happiness, confidence and a ripple effect of positivity

throughout their lives.

Karen Church - holistic health consultant prepearing green juice

Women are often the heart of the household, playing a crucial role in shaping the health and well-being of their families. By empowering women to live their best and healthiest lives, I am also helping to educate entire families about nutrition and lifestyle choices that promote health.

My journey into holistic health began out of necessity. By the age of 28, I had been diagnosed with hypothyroidism, low growth hormone, pre-diabetes, insulin resistance, PCOS, and other hormonal imbalances. Frustrated with traditional medicine and seeing my health, vitality, and happiness slip away, I felt desperate for answers that conventional approaches couldn’t provide.

Determined to reclaim my health, I turned to holistic doctors and practitioners, including nutritionists, chiropractors, acupuncturists, and naturopathic doctors. Over the course of 20 years, I explored various approaches and eventually found the solutions that worked for me. I successfully reversed all my health issues.

This journey should not have taken 20 years and over $100,000 to figure out. It shouldn't be so difficult to find answers and achieve optimal health. I felt compelled to share my experiences and knowledge with other women, to let them know they don't have to accept their current health struggles as their fate.

Symptoms are your body’s way of communicating that something needs attention. When you identify the root cause, you can finally address what’s truly driving them.

My mission is to help women avoid the long, costly path I took. I want to provide them with the tools and knowledge to achieve their health goals more efficiently and affordably. You don't need to live with chronic symptoms or believe it's just a part of getting older. There's a better way, and I'm here to guide you through it.

1. ROOT CAUSE ANALYSIS

To begin, I conduct a comprehensive review of your lifestyle and health history to pinpoint the obstacles impacting your symptoms. This root cause analysis is essential to understanding the underlying issues that need to be addressed.

2. ASSESMENT

Perform a detailed assessment that includes:

Lab Review: Analyzing your lab results to understand your current health and precursors to future health conditions.

Food Intolerance Evaluation: Identifying any food intolerances that may be contributing to your health issues.

Stress Assessment: Evaluating both physical and emotional stressors that could be affecting your well-being.

3. CREATE YOUR PLAN

Based on the findings from the root cause analysis and assessment stages, I craft a personalized plan tailored to your unique needs. This plan includes:

Lifestyle Changes: Strategies to remove and reduce stress, promoting a balanced and healthy lifestyle.

Therapeutic Diet: A customized diet plan informed by your lab results and food intolerance evaluation.

Personalized Exercise Program: An exercise regimen designed to meet you where you are, ensuring it fits your current fitness level and lifestyle.

Mindset Lessons & Tools: Techniques and tools to help you build healthy habits that last, fostering a positive and sustainable lifestyle.

Naturopathic Approach: Incorporating naturopathic modalities to accelerate healing, boost your metabolism, and address any nutrient deficiencies.

I believe EVERY woman deserves to feel vibrant,

resilient, and fully alive.

Are you ready to feel your best?

I’ve spent most of my life studying the human body — not from a place of curiosity, but from necessity.

From an early age, my immune system was in a constant state of reactivity. By my twenties, that had evolved into chronic infections, hormone imbalances, and a growing list of symptoms that no one could fully explain. I was moving from specialist to specialist, collecting diagnoses… but never real answers.

Eventually, deeper testing revealed thyroid dysfunction, insulin resistance, and growth hormone deficiency. For the first time, there was validation — a clinical explanation for what I was experiencing.

Karen Church - holistic health coach in Italy

But even with treatment, something didn’t add up.

On paper, my labs looked fine. But I didn't feel fine.

The weight was piling on, I'd catch any virus going around, I'd spend the weekend in my pajamas resting from total exhaustion, chronic UTI's, migraine headaches...the list was endless.

I knew something wasn’t right and I was tired of settling for the status quo of managing my symptoms.

So I began to approach my health differently — less like a patient following protocols, and more like a systems engineer asking deeper questions. Instead of focusing on isolated symptoms, I started looking at how everything was interconnected: gut health, hormone signaling, immune response, and the nervous system.

Looking at health through an integrated systems lens changed everything.

As I supported my body at the root cause level, my energy returned. My symptoms resolved. My body began to function the way it was designed to.

As I moved through perimenopause, I saw how many high-performing women were facing the same frustration — doing all the “right” things, yet still not feeling their best.

That’s when I realized WHY I had struggled for so many years. I was meant to learn and teach women how to THRIVE and live life to the fullest.

Today, I guide women through a more personalized approach to health — one that goes beyond surface-level solutions to uncover what’s truly driving their symptoms.

Because when you understand what your symptoms are signaling you can finally stop managing them and address the root cause.

I absolutely love what I do & would love to be a part of your journey.

I'm based in Melbourne, Brevard County, Florida but also offer remote consultations for clients based further away.

About Karen Church

About Karen Church

Karen Church is a certified yoga teacher, holistic health coach & your guide to thriving at any age. With over 30 years experience uncovering the root causes of imbalances, Karen is dedicated to helping women 35+ transform their lives using a blend of naturopathic modalities, Ayurveda, yoga, and neuroscience.

Karen's takes a holistic approach to health and wellness and her work goes deeper than quick fixes. She teaches women about the intricate systems in their bodies - delving into nuances of nutrition, hormones and stress and how to bring the body back into balance. Vitally important for women 35+ who want to feel their best in perimenopause and beyond.

Doctors frequently refer clients to Karen as her holistic approach, passion and commitment to clients' well-being has enabled them to eliminate menopause symptoms naturally, lose weight and come off of medications for managing cholesterol, diabetes, depression anxiety...