KAREN CHURCH
Holistic Health Coach
NATURAL EASY WEIGHT LOSS FOR BUSY WOMEN 40+ WHO WANT TO LOOK & FEEL YOUNGER AGAIN
WITHOUT CALORIE COUNTING OR SPENDING HOURS WORKING OUT!
Tried every diet under the sun, only to end up back where you started?
The 'go to' things you tried in 20's & 30's aren't working anymore?
It's a frustrating cycle.... lose a bit. Gain it all back?
Wondering if there's a way to lose some weight WITHOUT giving up everything you love?
If you've been struggling to lose weight....don’t for one minute
think you’re a failure.
It’s NOT your fault.
You see. We're ALL unique.
Which is why SO many diets fail.
There ISN'T one size fits all when it comes to losing weight.
Especially for women in their 40’s and 50’s.
The things that worked for you when you were younger won’t work anymore.
Your body's changed. You’ve changed.
Fluctuating HORMONES, increased STRESS levels & BUSY lives play havoc
with how your body holds onto fat.
Which is why you need is a program that’s actually been designed for you.
FABULOUS OVER FORTY
A weight loss program specifically designed for women like you who want to lose those
unwanted pounds and reclaim your confidence.
I'm passionate about helping women just like you.
Busy women juggling a million things and wondering why those extra pounds won't budge.
Hormones & stress can wreak havoc at this age making it feel like your waistline has a mind of its own.
Which is why I created FABULOUS OVER 40. I'm all about working WITH your body and hormones, not against them.
That means no more starving yourself or banning your favourite treats.
No sweaty, dreaded cardio sessions or endless hours at the gym.
Just a simple, sustainable approach that actually works.
My program focuses on FOUR key areas that are crucial for successful
weight loss and overall wellbeing.
1. MOUTH WATERING RECIPES
At the heart of my tailored nutrition approach lies a comprehensive understanding of the foods that ignite your metabolism and those that hinder your weight loss progress, while also triggering inflammation in the body. My mission goes beyond just providing mouth-watering recipes; I aim to empower you with the knowledge to make informed choices about what you eat.
Delicious and Nutrient-Dense: My recipes are both tasty and carefully curated to support weight loss and overall well-being.
Goodbye Bland Restrictive Diets: No more boring, restrictive eating plans. Say hello to a world of flavorful, nutrient-packed meals that nourish your body from within.
Guided Food Choices: I help you navigate the world of nutrition, identifying foods that fuel your metabolism whilst highlighting those they may hinder your progress.
2. EXERCISE TO DESTRESS & STRENGTHEN
But it's not just about what you eat. It's about understanding the holistic factors at play, including stress management. Stress can significantly impact weight loss efforts, particularly for women over 40. That's why I emphasize the importance of incorporating stress-reducing practices into your daily routine.
Holistic Approach: Learn all the factors affecting successful weight loss for women 40+.
Tailored Yoga Routines: Specifically designed for women over 40, my yoga routines strengthen, tone, and promote flexibility, with a focus on joint health.
Stress Reduction: My program includes gentle practices like meditation to help you unwind and destress, crucial to stop the body holding onto belly fat.
3. BREAK FREE FROM SELF SABOTAGE
I understand that self-sabotage can be a real hurdle on your weight loss journey. That's why Fabulous Over Forty includes comprehensive strategies to help you overcome self-sabotaging behaviors and develop a positive mindset. I'll guide you in breaking free from old patterns and forming new habits that support your weight loss goals.
Mindset Shift: Learn to cultivate a positive mindset that empowers you to overcome obstacles and stay focused on your goals.
Break Old Patterns: Receive guidance in identifying and breaking free from old habits and patterns that hinder your progress.
Form New Habits: Explore techniques for forming new, healthier habits that align with your weight loss objectives.
4. WOMEN WHO'VE GOT YOUR BACK
And last but certainly not least, I know that having a supportive community can make all the difference in staying motivated and accountable.
That's why I've created an exclusive community just for my Fabulous Over Forty members. Connect with like-minded women who are on the same journey as you, share your successes, and receive the support you need to stay on track.
Like-Minded Support: Connect with women on similar health journeys, fostering a supportive environment for growth.
Celebration and Encouragement: Whether it's a milestone or a tough moment, your new community are ready to cheer you on and lift you up.
Never Alone: With the Fabulous Over Forty community, you'll feel supported and encouraged every step of the way.
Dare to rewrite your story.
Every chapter of change brings a new sense of FABULOUS.
Let's transform this chapter of your life into the most
FABULOUS one yet.
For three decades, I battled to maintain a healthy weight.
Even with intense activity, the pounds crept on as I aged. Then, the dreaded day came—I couldn't zip up my favorite jeans. Embarrassment and shame flooded me as I faced the reality of going up a size.
I wondered if this was just part of aging or a genetic curse. Deep down, I felt unhappy and unattractive. I tried every fad diet and trendy workout, but nothing stuck. Until my doctor mentioned something crucial—stress.
My engineer's mind kicked in. Was stress the root cause of my weight struggles?
I delved into research, exploring the intricate workings of the body. By addressing stressors and nurturing my body's systems, I witnessed a remarkable transformation.
My metabolism surged, and the pounds effortlessly melted away. In seven months, I shed 25 pounds, and they stayed off. I felt happier, fitter, and more energized than ever before.
And that's when I realized the power of understanding and nurturing my body.
This isn't just any weight loss membership. It's an opportunity to rewrite your story. It's a chance to awaken the fierce, unstoppable, age-defying beauty that lies within you. No more feeling invisible. No more settling for less. It's time to embrace your unique journey and celebrate the amazing woman you've become.
WHAT'S INCLUDED
PRICING
I have three awesome membership plans to suit your needs.
Each one comes with two payment choices: a flexible monthly subscription that you can cancel anytime or an annual subscription that saves you money. When you’re at the checkout, just pick the membership plan and payment option that works best for you.
Pay $37 monthly & cancel anytime.
Or buy an annual subscription for $370 and get 2 months free.
Pay $97 monthly & cancel anytime.
Or buy an annual subscription for $970 and get 2 months free.
Pay $357 monthly & cancel anytime.
Or buy an annual subscription for $3084 and get 3 months free.
So, are you READY to embrace this chapter of your life and embark on a transformational weight loss journey like no other? Join Fabulous Over Forty today and let us help you become the best version of yourself.
It's time to reclaim your health, boost your energy levels
and own your 40's with confidence!
Picture this:
You finally uncover the hidden reasons behind your weight loss struggle.
Trust me, once you get it. EVERYTHING clicks.
Imagine watching those stubborn pounds effortlessly melt away before your eyes. Say goodbye to that snug fit and hello to feeling fabulous in your favorite jeans.
Imagine stepping out with confidence, a smile on your face, and energy to spare.
You’ll be unstoppable, ready to tackle whatever life throws your way.
Say goodbye to the obstacles that once held you back and hello to a healthier, happier you.
FAQ's
What makes this weight loss program different from others on the market?
Well, you know how some programs can feel like a one-size-fits-all solution? Ours isn't like that. We've specifically designed this program with women over 40 in mind. We understand the unique challenges you face and tailor our approach to address them effectively.
Is this program suitable for women over 40 with various fitness levels?
Absolutely! Whether you're just starting your fitness journey or you're already quite active, our program is designed to meet you where you are. We've got modifications and progressions for every exercise, ensuring everyone can participate and see results.
How much weight can I expect to lose in 12 weeks?
Ah, the golden question! While individual results vary, we've seen women make some incredible transformations in just 12 weeks. It's not just about the number on the scale though; it's about feeling healthier, stronger, and more confident in your own skin.
What kind of exercises are included in the program?
We've got a mix of everything! From fun cardio workouts to strength training and even some relaxing yoga sessions, our program offers a well-rounded approach to fitness that keeps things interesting and effective.
How much time per day do I need to commit to this program?
We get it, life is busy! That's why our workouts are designed to be efficient and effective. Most sessions are around 30-45 minutes, so you can easily fit them into your day.
Will I need any special equipment to participate?
Nope! You won't need a fancy gym membership or expensive equipment for our program. We keep things simple with workouts that can be done right in the comfort of your own home with minimal equipment.
What type of support do participants receive throughout the program?
We're all about support! You'll have access to our online training system and our members own Facebook Group where our amazing community of women who are on the same journey as you hang out. Plus, Karen is in the Facebook Group here to cheer you on, answer your questions, and provide guidance every step of the way.
My program isn't for everyone.
It's a membership tailored for specifically women 40+ that focuses on FOUR key areas: nutrition, exercise, ending self-sabotage and building a supportive community to keep you motivated and accountable every step of the way.
Interested but have a few questions?
Please reach out and book a call with me. I'd love to chat and see if Fabulous Over 40 is the best next step for you.
Let's Connect
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