Crack the Code to Permanent Weight Loss and Thrive Through Menopause

Discover how to balance your hormones, reduce stress, and shed weight effortlessly—because you deserve to

feel incredible at every

stage of life!

If you’re anything like me you’ll have already tried EVERYTHING to lose weight.

All the fad diets…. keto, gluten free, paleo, diet shakes.

Signed up to weight watchers or slimming world

Counted calories and tried cleanses



But nothing’s worked. The ‘go to’ strategies you used in your 20’s and 30’s

aren’t working anymore. Maybe you lost a few pounds but life got in the

way and you couldn’t stick to such a restrictive way of living. The weight

came back and you’re still left with a wardrobe of clothes you can’t fit into.




You feel frumpy, unattractive and ashamed that you let yourself get this way.

You wonder if you’re ever going to get the WEIGHT OFF?



Should you simply resign yourself to it? That this is the way it is now. That being slimmer just isn’t possible for you anymore.


But you see other women your age who’ve slimmed down. Stay slim.

What’s the answer?

Do you have to give up eating everything you love? Stop drinking? Stop socializing and having fun? Will you have to spend hour after hour in the gym doing cardio?

And what if it doesn’t work?

You can feel yourself on a slow downward slope into a life that doesn’t look that much fun. One where you’re out of breath just climbing the stairs. One where you’re hiding yourself away in looser clothes. Avoiding attending events so people can’t see how big you’ve got.



Thing is deep down you don’t want to give in.

You’re not a quitter.


You’re a STRONG woman who has spent years building a successful career and raising a family. Which makes it doubly frustrating. How can you have everything else figured out but be failing when it comes to your health & weight?


And how much more time can you waste trying to figure this ALL out?


Don’t for one minute think you’re a failure.

It’s not your fault.

You see…we're all unique.

Which is why so many diets fail. There ISN't one size fits all when it comes to losing weight.

Especially for women in their 40’s, 50’s and 60's.

Things that worked for you when you were younger won’t work anymore. Your body has

changed. You’ve changed. Fluctuating HORMONES and increased STRESS levels play havoc with how your body holds onto fat.

What you need is a program that’s designed for women 40+ and one that's tailored for YOU.

You need a program that actually gets to the root cause of your weight loss issue.

You see, I struggled with maintaining a healthy weight for three decades. If I was super active, I could just about manage to keep the weight off.

But as I got older it became harder and harder to maintain my weight no matter how much exercise I was doing.

I remember the day I put on my favorite jeans, and I couldn’t zip them up. I felt like such a failure. I was embarrassed and ashamed that I had to go buy the next size up.

As I put on more weight I wondered if it was just part of getting OLDER. Or maybe it was my genetics.

Deep down I was unhappy. I didn’t feel attractive. And I didn’t like the way I felt.

Was I doomed to always being overweight?

I tried EVERYTHING to lose weight. Cutting out carbs altogether, Gluten Free diet, sprint triathlons, Beachbody workouts, weight loss herbal supplements, detox cleanses… to name just a few. But nothing worked. I’d maybe lose some weight

but it would all pile back on again.

That was until my doctor mentioned something about STRESS.

My engineer's mind kicked in. Was STRESS the real root cause of my weight struggles and if so what did I really need to do?

Here’s the thing—when we experience stress, cortisol (the stress hormone) and leptin (the hunger hormone) are released. Elevated cortisol levels signal the body to store belly fat, while increased leptin makes us feel constantly hungry, leading to overeating. It’s a vicious cycle that makes weight loss seem impossible.

To make matters worse, when we rely on low-calorie diets and don’t fuel our bodies with the right nutrients to support hormone production, we’re stressing our bodies even more. Add in demanding careers, long exhausting exercise routines, the pressures of family life, AND being in perimenopause/menopause we’ve created the perfect storm to throw our hormones completely out of whack.

If you think about it, the body is a COMPLEX integrated system. Symptoms like stubborn weight gain, low energy, food cravings... are just like the warning lights on your car telling you something is wrong... something deeper is going on.

Through my investigation & research I learned about the endocrine system (which hormones you really need to focus on), the liver (the role it plays on your metabolism),

& the gut brain connection.

I learned which foods fueled my body best, healed my gut, began practicing yoga and meditation regularly. And eliminated as much stress as possible from my life.

My metabolism increased, and I began LOSING WEIGHT without even trying!! It was just happening on its own. I was amazed how easy it was after struggling for so many years.

After 7 months I’d lost 25 lbs. And this time I kept it OFF. In fact I lost another 17 lbs and I’ve never felt happier, fitter & more energized in my life!

I'm Karen

I'm an engineer turned holistic health consultant and I'm on a mission to help women live their happiest and healthiest life.

I guide professional women over 40, to deepen their understanding of their body's intricate systems. This involves exploring the finer points of nutrition, balancing hormones, and stress management.

My mission?

To arm women with the tools to reclaim their bodies, naturally balance their hormones, and achieve lasting weight

loss—no quick fixes, just real results

that make you feel unstoppable!

For the past three decades, I've dedicated myself to unraveling the underlying causes of hormonal imbalances. With the inquisitive mindset of an engineer, I meticulously uncover these root issues. Through my own unique fusion of naturopathic approach, Ayurveda, yoga, and neuroscience, I've not only transformed my own life but also that of my clients.

Having personally lost over 47 pounds and assisted clients in losing over 250lbs and come off medications for diabetes, antidepressants, cholesterol, and anxiety....

I've witnessed firsthand the profound impact this journey has on individuals and their families.

Karen Church - holistic health coach in Italy

What I know to be true is if we give the body what it needs it will heal itself.

It will come back into BALANCE.

Most diets and traditional medicine for that matter focus on managing symptoms. They fail to address the root causes and look at a person as a complete integrated system.


My program takes an engineer's approach. We will identify ROOT causes. We’ll get to the REAL why. Because there’s always a WHY. It’s a logical approach that treats the whole person and that’s why you’ll lose weight permanently this time.

My three phase approach

PHASE 1: Root Cause Analysis. We start by identifying the root cause of your excess weight. It’s a tailored, holistic approach, looking at the WHOLE person, physical, mental and spiritual.

PHASE 2: Reboot. Once we’ve identified ALL your root causes the next step is to systematically eliminate them and create a solid FOUNDATION that supports you and your lifestyle moving forwards.

PHASE 3: Rejuvenate. Completing the process we work on OPTIMIZING the metabolism so you’re able to achieve permanent lasting results.

Unlimited access to my online study program. Unlimited access online training program via web portal during and after you complete the program. Home to all my videos & classes so you can study at times that suit YOU.

Weekly group coaching calls via Zoom to keep you ACCOUNTABLE, answer your questions and keep you on track so you hit your weight loss goal! Replays available so you never miss out.

Private Facebook Group with a community of women to CHEER you on…. means you’ll always have somewhere to turn when you need support. I'll be in there every day to make sure you get the support you need in between our coaching calls.


4 x 1:1 coaching calls with Karen so you get the TAILORED individual support you need which means you’ll finally see the results you want. You can book these when you choose.

✓ Discover the root cause of your weight loss struggle. Understanding this changes everything. Watch the weight DROP off!

✓ Lose at least a dress size and feel FANTASTIC getting back into your old clothes.

✓ Feel confident, HAPPIER & full of energy. Ready to take on the world!

✓ Unlock FAST and EASY weight loss strategies for women 40+ by working with your hormones and optimizing your metabolism.

✓ Tailored approach designed for you, your lifestyle, and YOUR body. Never worry about your weight again.

Interested in joining us but have some questions?

Let’s chat. Book a call using button below.

Be quick though as these are first come first served.

Can’t find a time that works?

Send me an email and I’ll do my best to move something around so we can speak.

Real results from some of my amazing clients....

"I lost 10 lbs right away without feeling hungry or counting calories!"

"I easily lost 10 lbs right away without feeling hungry, counting calories or doing any crazy diets, pills, packaged meals....

I've learned how to end the self sabotage and what food makes me feel great! But best of all I feel happier and lighter every day."

-Debbie Councilor

"I lost over 100lbs so far & came off medications"

"Wow so I just finished Karen Church’s program and I can’t praise it enough. It literally has saved my life. The tools she has taught me and the invaluable information I have learned have set me up to live a very long happy healthy life.

I have lost over 100 lbs, came off blood sugar medication and feel fantastic.

I have more energy than I did when I was in my 20’s. My mind is the biggest change of all.

I am more centered, focused and positive. I wake up happy and ready to start my day.

I was in this program during hurricane Ian. Ian destroyed our neighborhoods and towns and if it wasn’t for this program I don’t know how I would have dealt with such devastation. It helped me get through some very difficult times.

Thank you, Karen, for all that you have taught me and shared. I will be forever grateful!!!"

-Regina Lindsay

"I've lost 23 lbs so far

while eating food I love!"

"I feel happier and I'm able to better support my clients, family and friends through their own struggles .

My confidence has skyrocketed and after 10 years I have been able to raise my prices and charge clients what my services are worth."

-Tammy Cheng

"I've lost 16 lbs so far and

my skin is glowing!"

"After only going through phase 1 of the Reboot & Rejuvenate program I easily lost 16 lbs. I have so much more energy and really love the food I eat.

I've even had others comment on how my skin is glowing and ask me what I'm doing. But best of all I've been able to lower my antidepressant medications after 20+ years and I'm working to completely come off of all medications."

-Jane Halverson

"I've lost 21 lbs so far.

My blood pressure& cholesterol are in the normal range!"

"Karen has taught me to release some of my worries, letting go of some concerns I had that were given more priority than they had really deserved. She has taught me a healthier and happier approach to food, which is much less restrictive and helps me to avoid the ill after effects of certain substances.

All in all, I believe that one of the most important things I have learned from my time with Karen is that I have choices. I have choices when it comes to spending just a few minutes throughout the day caring for myself- physically, mentally, emotionally, and spiritually.

The best results are all my blood work (blood pressure, cholesterol.... ) is all back in the normal range and I no longer need to take anxiety medication!"

-Angela Johnson

"I lost 10 lbs in the first two weeks & a total of 14.5 lbs so far"

"Helping me identify my limiting beliefs and how to reprogram them was the first step in addressing what was holding me back. That was a major game changer for me. The second step was understanding how much my liver played a role in my overall health. The reset was remarkably easy and effective. I feel vibrant and healthier!

I lost 10 lbs in the first two weeks, was getting much more restful sleep, and my food tasted so much better! It’s been over two weeks since I did the reset and I lost another 4.5 lbs. It’s really amazing—you can visibly see the light shining in my eyes again! "

-Brandy

And here's what holistic practitioners have said....

Dr. Diane Angela Fong, ND

& Founder of Cleanbody

"she understands how to treat the whole person, and she is a hard-working, intelligent, caring coach who will make sure you get to the finish line!"

"Karen and I started working together years ago. She is the one of the hardest working patients I have ever worked with, and because she put in the work, I witnessed her heal in more ways than one - clearing her symptoms, achieving optimal weight, and conquering her stress.

Midway through our work together, it was apparent that Karen was in the wrong profession. I recommended that she join the holistic health profession, and I’m so ecstatic that she decided to make the change!

Karen went above and beyond as a patient, and she strives for this same level of excellence with her clients.

My experience with Karen is that she excels in everything she does, she understands how to treat the whole person, and she is always the hardest working person in the room.

When you work with Karen, you get a hard-working, intelligent, caring coach who will make sure you get to the finish line!"

"Karen's program is comprehensive and holistic. I'm certain that she will create success for others."

"Karen is 100% dedicated to her wellness journey. She has achieved success in her own life and is passionate about helping others achieve their goals. She really "walks the walk" and "practices what she preaches".

Dr. Adam Tice, ND

Beachside Natural Medicine

Dr Haig John, DC

INNATE Chiropractic Centers

"Karen and her passion to help others transform their lives for the better is exemplary"

"The program she offers, like everything she does, is geared towards helping each individual achieve their goals while maintaining an achiever lifestyle. I applaud Karen for creating a well-rounded and clear-cut approach to helping others live better and healthier lives."

"Karen will inspire you and

be your guide to a greater life"

"I have had the opportunity to work with Karen and get to understand the amazing person she is.

Karen is a person of high integrity, extremely intelligent, pays great attention to detail and understands how to connect with people.

I believe she is purpose driven and has dedicated her life over the past couple of years to designing a program that will have a huge impact on the lives of the people who have the honor of working with her."

Dr. Colin Buck, DC

Buck Chiropractic

Just picture yourself in a couple of weeks. Having insight after insight. Finally understanding where you’ve been going wrong along. Being given an integrative system and strategies you can easily start implementing right away for PERMANENT weight loss.

And imagine in a few weeks finally having complete CLARITY in what you should be doing every day, every week to safely & effortlessly lose weight. No more second guessing yourself. No more beating yourself up, feeling frustrated and unhappy. No more hiding away, and feeling embarrassed of how you look.

Your weight will be dropping off and you’ll wonder why you didn’t know all of this sooner.

And how awesome are you going to feel in 18 weeks when you’ve DROPPED at least a dress size? You’re back in clothes you LOVE. No more hiding yourself in loose clothes. You’ll feel confident & attractive and socializing will be fun again. No more worrying about what you’re eating or drinking…. and no more worrying you’ll pile it all on again.

You’ve cracked the weight loss code for good.

BONUS 1

Food Assessment to uncover any food intolerances you have.

When your body can’t digest food it creates toxins. Toxicity creates inflammation that can impact your hormones, energy levels ,

slow down your metabolism, and cause weight loss struggles.

BONUS 2

Online Meditation & Yoga Classes to reduce stress which means you’ll get the results you want quicker & easier.

BONUS 3

Dosha Assessment. Understand your constitution and UNLOCK the best exercise, meditation, food regime to bring your body into balance. Watch your weight melt away effortlessly.

INTERESTED IN JOINING US?

If you're feeling scared to try again, wondering if this time will be different, or asking yourself, 'Is this really going to work?' — I understand. It's daunting to take that leap, especially after so many attempts. But I’m here to tell you,
this will be the LAST weight loss program you’ll ever need.

Together, we'll uncover the ROOT CAUSES behind your struggle and give you the tools to finally lose weight and keep it off.

Take that leap of faith with me — I'll catch you on the other side, and I promise you’ll be blown away by what I’m about to teach.

I’m literally giving you keys to EASY weight loss.

Once you’ve learned this you’ll never have to struggle with your weight again.

I know how confusing it can be. Figuring out who to listen to. What to believe. But honest to God, getting to the ROOT cause of your weight loss issue and designing a lifestyle for YOUR body works …. it's the answer you’re looking for.

Ready to take the next step? Book a call using the button below.

Booking a call is just like having coffee with a friend. We’ll chat, get to know each other, and explore what’s been holding you back. No pressure, just a relaxed conversation to see how I can help you find the solutions you’ve been looking for!

And I promise you’ll leave with greater clarity and confidence in your next steps, regardless of whether we decide to work together.

Be quick though as these are first come first served.

If you can’t find a time that works, send me a an email

info@karenchurchcoaching.com


and I’ll do my best to move something around so we can speak.

Will I have to give up my favorite foods and stop drinking?

No. To lose weight permanently you need to create a lifestyle you love and one you can maintain. This iswhere restrictive diets fail. You'll learn what foods are easier for your body to digest and how to optimize your metabolism given your fluctuating hormones but my whole philosophy is around creating a life you love. Including the food you eat.

Will I have to stop socializing? Eating out etc?

No. I will provide guidance and some strategies you can use when eating out but losing weight permanently for women 40+ is all about getting to the root cause of your weight loss struggle and designing a lifestyle that works for you. If you love socializing we'll definitely design a weight loss plan around that. Life is for living!

Will I need to prepare separate meals for my family?

No. Unlike restrictive diets or plans where you need to count calories, my program is designed to simplify and streamline your meal planning. You'll be able to cook food that the whole family enjoys.

How long is the program?

The coaching program is 18 weeks.

At the end of 18 weeks, you will continue to have access to the “Reboot & Rejuvenate” program online membership area including all of the training material. However, you will no longer have access to the Group Support Coaching Calls, the members only private Facebook Group or any remaining one on one coaching calls.

I do this to light a fire underneath your bum to put you into action, so you maximize your time in the program and take advantage of the immense resources available to you.

The goal of the program is simple: transform your life so that you are living each day with a sense of clarity, wellbeing both emotionally and physically, a track that serves you, gives you the freedom to live yourhealthiest life.

What's included in the program?

Unlimited access to my online study program. Unlimited access online training program via web portal during and after you complete the program. Home to all my videos & classes so you can study at times that suit YOU.

⭐️ Video lessons to teach you philosophy and science. Why? Because when you understand why you are doing something you make connections neurologically in the brain. This connects the physical action withthe mental emotional.

⭐️ Yoga classes specifically designed to promote balance and mindfulness

⭐️ Mindset exercises to work through and eliminate all limiting beliefs & end self sabotage for good

⭐️ Food assessment to uncover any food intolerances & provide a tailored nutrition plan

⭐️ Dosha quizzes to uncover your primary constitution and your current constitution and determine ifthere are any imbalances that need to be address

⭐️ Meditation videos- practice awareness, mindfulness, grounding, and manifesting

⭐️ Pranayama videos- to melt the stress away, optimize digestion & improve sleep

⭐️ Video lessons with the Naturopathic & Chiropractic doctors experts in holistic wellness

⭐️ My signature Mind & Body Cleanse that ignites your metabolism allowing you to lose the weight easily and keep it off

Weekly group coaching calls via Zoom to keep you ACCOUNTABLE, answer your questions and keep you on track so you hit your weight loss goal! Replays available so you never miss out.

Private online community of women to CHEER you on…. means you’ll always have somewhere to turn when you need support. I'll be in there every day to make sure you get the support you need in between our coaching calls.

4 x 1:1 coaching calls with Karen so you get the TAILORED individual support you need which means you’ll finally see the results you want. You can use these at times you choose.

What time will the group coaching calls be?

This will depend on who signs up and what time zones everyone is in. I’ll organize a schedule that works for everyone even if that means setting up more than one group coaching group session a week. The coaching will be via Zoom.

I'm busy. How many hours will this take each week?

I hear you. At this stage of our lives we have a lot of balls to juggle! The weekly online classes are around 30 mins and the group coaching calls are typically an hour in length. So it's not a huge commitment out of your week. Most clients report increased energy levels and the feeling of being able to take on the world. So signing up to this program you'll actually be gaining energy and you'll find your 'to do' list easier and quicker to tackle.

I'm stressed and overwhelmed right now. Is this a good time for me to start?

Did you know that the hardest times emotionally are the BEST times to take control of your health and weight? I know that sounds crazy, but let me explain. Here's why that is and how to do it.Listen, I know there's probably a lot of stress going on right now for you.Having to take care of your sick or aging parents or your kids or grandkids. Stress at work. Stress with your health. You’re not alone. This is literally the case for most of the women over 40 that I talk to. But the truth is, you CAN take control of your health and weight during these times. It doesn't have to be hard, take a lot of time, or take a lot of effort.

One of my clients was working two jobs, had her daughter and granddaughter living with her, was already in another coaching program for a career change she is planning to make all before signing up to work with me. Within the first few weeks she released 5lbs, was able to handle and manage stressful situations so that they didn’t impact her, felt calmer more grounded and had more energy to do everything she had in her busy schedule.

Life happens and there'll always be reasons to put off starting something. When life is getting on top of you, it's actually the perfect time to start taking care of yourself. Take care of your health and release the weight so that you can show up energized, calmer, and clearer - ready to tackle everything that life throws at you.

How would this program help me if I'm already working with a doctor to improve my health and address my weight?

Many clients come to me already working with a medical professional, in fact I highly encourage all my clients to work with a medical professional so that they can keep track of their progress. My program will transform & improve your health and it's good practice to monitor your health labs so that any medications you take are adjusted properly or removed all together if no longer need.

My strengths lie in helping you determine all the root causes (body, mind, & spirit) of your weight loss struggle and put together a tailored plan that will enable you to lose weight easily and naturally & keep it off for good.

Through my journey I found that most doctors only address the symptoms. And unfortunately, that's a bandaid approach and doesn't address the root cause(s) of why you're struggling to lose weight.

Do you see holistic doctors such as naturopaths and chiropractors? Great, I highly encourage my clients to work with these doctors to address health issues. Many of my clients see these doctors and since my program is based on the modalities that these doctors use, it's completely complementary. I've spent over 15 years working with naturopathic & chiropractic doctors learning and working with many natural modalities. From my experience I've honed in on what really works best for women 40+. In fact the holistic doctors I've worked with and learned from recommend me to their clients. Why? Because they know the value I provide and why it's important to have a coach help you overcome what holds you back and help you keep going.

When does the program start?

We are currently enrolling. The online self study can be done at your own pace and when it fits best in your schedule.

The group coaching calls are held once a week.

You schedule your four 1:1 coaching calls when it's right for you!

Is Reboot & Rejuvenate Program eligible for FSA/HSA?

YES, Reboot & Rejuvenate is FSA/HSA eligible!

FSA and HSA are both savings accounts where you can set aside pre-taxed dollars from your paycheck and put those funds towards qualified medical expenses.

FSA accounts are an employer-owned benefit, while an HSA is individually owned. Both these accounts can help make health care costs more manageable AND tax-free!

Sounds fabulous Karen, how do I sign up?

You don’t have to send me any money now.

In fact, you won’t see a button to buy anything on this page.

There're two reasons for that.

First, I’m sure you have a few questions you want answered before you enroll. Which I completely understand and will gladly answer

And secondly, I also have some questions for you too…. as I only work with ladies who I know for certain I can help get results. Although my program is powerful, you need to be ready to make a transformation.

So, I need to make sure you and I will work well together and that you’re the type of person who can and will follow through on the strategies and resources I share with you.

In other words – I need to know with certainty that I can get you the results I’m promising.

Fair enough?

So, here’s all you have to do now.

Click the button below and book your FREE consultation.