PROFESSIONAL BIO

Karen Church is a certified yoga teacher, holistic health coach & your guide to live your healthiest happiest life. With over 30 years experience uncovering the root causes of symptoms, Karen is dedicated to helping women 35+ THRIVE using a blend of naturopathic medicine, Ayurveda, yoga, and neuroscience.

Karen's takes a holistic approach to health and wellness and her work goes deeper than managing symptoms. She teaches women about the intricate systems in their bodies - delving into nuances of gut health, hormones and stress and how to address the underlying causes of symptoms. Vitally important for women 35+ who are navigating menopause and want to feel energized, maintain a healthy weight and stay active.

Doctors frequently refer clients to Karen as her holistic approach, passion and commitment to clients' well-being has enabled them to eliminate menopause symptoms naturally, finally lose weight and come off of medications for managing cholesterol, diabetes, depression and anxiety.

SIGNATURE TOPICS

Karen loves public speaking and being interviewed on the following topics:

How to decode menopause symptoms and eliminate them naturally

Why you’ve been holding onto belly fat and how to get rid of it for good

Why you’re struggling to lose weight even though you’re eating healthy

How to kick start your metabolism at any age

SOCIAL MEDIA

MY STORY

From an early age, my immune system was in a constant state of reactivity. By my twenties, that had evolved into chronic infections, hormone imbalances, and a growing list of symptoms that no one could fully explain. I was moving from specialist to specialist, collecting diagnoses… but never real answers.

On paper, my labs looked fine. But I didn't feel fine.


So I began to approach my health differently — less like a patient following protocols, and more like a systems engineer asking deeper questions. Instead of focusing on isolated symptoms, I started looking at how everything was connected: gut health, hormone signaling, immune response, and the nervous system.

Looking at health through an integrated systems lens changed everything.

As I addressed the root cause, my energy returned, the weight dropped, I came off all medications... all my symptoms resolved. And my body began to function the way it was designed to.

PAST MEDIA PUBLICATIONS

AND LIVE EVENTS

The Fabulous Fifties and Beyond

Balance Yoga & Fitness Studio

Moms Freedom Maker Podcast

Create The Best Me Podcast

MEDIA CLIPS