PROFESSIONAL BIO

Karen Church is a certified yoga teacher, holistic health consultant & your guide to losing weight. With over 30 years experience uncovering the root causes of imbalances, Karen is dedicated to helping women 40+ transform their lives using a blend of naturopathic medicine, Ayurveda, yoga, and neuroscience.

Karen's takes a holistic approach to health and wellness and her work goes deeper than quick fixes. She teaches women about the intricate systems in their bodies - delving into nuances of nutrition, hormones and stress and how to bring the body back into balance. Vitally important for women 40+ who want to lose weight for good.

Doctors frequently refer clients to Karen as her holistic approach, passion and commitment to clients' well-being has enabled them to finally lose weight and come off of medications for managing cholesterol, diabetes, depression and anxiety.

SIGNATURE TOPICS

Karen loves public speaking and being interviewed on the following topics:

How to easily lose weight and keep it off

Why you’ve been holding onto belly fat and how to get rid of it for good

How to break free from self-sabotage and crush your weight loss goals

Why you’re struggling to lose weight even though you’re eating healthy

How to kick start your metabolism at any age

Why it’s not menopause OR your age causing your weight loss struggles and what’s really going

SOCIAL MEDIA

MY STORY

For three decades, I struggled with maintaining a healthy weight. Despite being super active, keeping the weight off became harder as I aged. One day, I couldn’t zip up my favorite jeans, and I felt like a failure. I tried countless diets and workout programs, but nothing worked long-term. Then, my doctor mentioned stress as a possible root cause. This insight led me to investigate the complex interplay of stressors on my body.

By addressing these, my metabolism increased, and I began losing weight effortlessly. Over seven months, I lost 25 lbs, and eventually, 17 more. I’ve never felt happier, fitter, or more energized.

PAST MEDIA PUBLICATIONS

AND LIVE EVENTS

The Fabulous Fifties and Beyond

Balance Yoga & Fitness Studio

Moms Freedom Maker Podcast

Create The Best Me Podcast

MEDIA CLIPS